Class timetable
Class timetable
At SMT, we currently offer 16 weekly classes for adults and 2 classes for kids and teens, with more on the horizon as we continue to grow
Our schedule is designed with busy Novacastrians in mind. Featuring early morning and evening session that fit seamlessly around work and family life.
At SMT, we currently offer 16 weekly classes for adults and 2 classes for kids and teens, with more on the horizon as we continue to grow
Our schedule is designed with busy Novacastrians in mind. Featuring early morning and evening session that fit seamlessly around work and family life.
What Class is best for you?
What Class is best for you?
Fundamentals Muay Thai
Our Fundamentals class is the perfect entry point for anyone new to Muay Thai or looking to sharpen their foundation. This session focuses on core techniques, movement, and striking mechanics. Whether you're stepping onto the mats for the first time or revisiting the basics with intent, this class builds strong habits that carry through to all levels of training. Expect technical drills, partner work, and conditioning tailored to help you develop skill, confidence, and rhythm.
Intermediate/advanced
Designed for experienced practitioners, this class builds on core fundamentals with a focus on timing, ringcraft, and flow. Sessions include padwork, partner drills, controlled sparring, and clinching—pushing your technical ability, fight IQ, and conditioning. Whether you're preparing for competition or training to refine your craft, this class challenges you to elevate your performance in a high-level, disciplined environment. Prior experience required.
All levels Muay Thai
This class welcomes students of all experience levels—from beginners to advanced—offering a complete session that includes technique development, padwork, partner drills, and conditioning. Coaches provide appropriate progressions and modifications to ensure everyone trains safely and effectively. While all are welcome, we recommend that new students begin with our Fundamentals class to build confidence in the core techniques before progressing to this mixed-level format.
Fundamentals Muay Thai
Our Fundamentals class is the perfect entry point for anyone new to Muay Thai or looking to sharpen their foundation. This session focuses on core techniques, movement, and striking mechanics. Whether you're stepping onto the mats for the first time or revisiting the basics with intent, this class builds strong habits that carry through to all levels of training. Expect technical drills, partner work, and conditioning tailored to help you develop skill, confidence, and rhythm.
Intermediate/advanced
Designed for experienced practitioners, this class builds on core fundamentals with a focus on timing, ringcraft, and flow. Sessions include padwork, partner drills, controlled sparring, and clinching—pushing your technical ability, fight IQ, and conditioning. Whether you're preparing for competition or training to refine your craft, this class challenges you to elevate your performance in a high-level, disciplined environment. Prior experience required.
All levels Muay Thai
This class welcomes students of all experience levels—from beginners to advanced—offering a complete session that includes technique development, padwork, partner drills, and conditioning. Coaches provide appropriate progressions and modifications to ensure everyone trains safely and effectively. While all are welcome, we recommend that new students begin with our Fundamentals class to build confidence in the core techniques before progressing to this mixed-level format.
Fundamentals Muay Thai
Our Fundamentals class is the perfect entry point for anyone new to Muay Thai or looking to sharpen their foundation. This session focuses on core techniques, movement, and striking mechanics. Whether you're stepping onto the mats for the first time or revisiting the basics with intent, this class builds strong habits that carry through to all levels of training. Expect technical drills, partner work, and conditioning tailored to help you develop skill, confidence, and rhythm.
Intermediate / Advanced Muay Thai
Designed for experienced practitioners, this class builds on core fundamentals with a focus on timing, ringcraft, and flow. Sessions include padwork, partner drills, controlled sparring, and clinching—pushing your technical ability, fight IQ, and conditioning. Whether you're preparing for competition or training to refine your craft, this class challenges you to elevate your performance in a high-level, disciplined environment. Prior experience required.
All Levels Muay Thai
This class welcomes students of all experience levels—from beginners to advanced—offering a complete session that includes technique development, padwork, partner drills, and conditioning. Coaches provide appropriate progressions and modifications to ensure everyone trains safely and effectively. While all are welcome, we recommend that new students begin with our Fundamentals class to build confidence in the core techniques before progressing to this mixed-level format.
Fundamentals Muay Thai
Our Fundamentals class is the perfect entry point for anyone new to Muay Thai or looking to sharpen their foundation. This session focuses on core techniques, movement, and striking mechanics. Whether you're stepping onto the mats for the first time or revisiting the basics with intent, this class builds strong habits that carry through to all levels of training. Expect technical drills, partner work, and conditioning tailored to help you develop skill, confidence, and rhythm.
Intermediate / Advanced
Designed for experienced practitioners, this class builds on core fundamentals with a focus on timing, ringcraft, and flow. Sessions include padwork, partner drills, controlled sparring, and clinching—pushing your technical ability, fight IQ, and conditioning. Whether you're preparing for competition or training to refine your craft, this class challenges you to elevate your performance in a high-level, disciplined environment. Prior experience required.
All Levels Muay Thai
This class welcomes students of all experience levels—from beginners to advanced—offering a complete session that includes technique development, padwork, partner drills, and conditioning. Coaches provide appropriate progressions and modifications to ensure everyone trains safely and effectively. While all are welcome, we recommend that new students begin with our Fundamentals class to build confidence in the core techniques before progressing to this mixed-level format.
Book your free intro lesson today!
Book your free intro lesson today!
Start your Muay Thai journey—no experience needed.
Start your Muay Thai journey—no experience needed.
