Reset. Restore. Recover.
Reset. Restore. Recover.
What’s the main issue or area of concern?
This helps us tailor your session for the most effective recovery.
What’s the main issue or area of concern?
This helps us tailor your session for the most effective recovery.
Remedial massage
Remedial massage
Remedial massage
Target pain, tightness, and dysfunction with treatment designed to restore movement and support performance. Whether you're managing an acute injury or staying on top of training load, we offer a range of modalities including myofascial cupping, dry needling, IASTM, and rehab support, to help you move and perform at your best. Private health fund rebates accepted.
Target pain, tightness, and dysfunction with treatment designed to restore movement and support performance. Whether you're managing an acute injury or staying on top of training load, we offer a range of modalities including myofascial cupping, dry needling, IASTM, and rehab support, to help you move and perform at your best. Private health fund rebates accepted.
Compression boots
Compression boots
Compression boots
Enhance recovery and reduce muscle fatigue with our pneumatic compression boots. By promoting blood flow and lymphatic drainage, they help flush out metabolic waste and accelerate muscle repair after training or competition.
Enhance recovery and reduce muscle fatigue with our pneumatic compression boots. By promoting blood flow and lymphatic drainage, they help flush out metabolic waste and accelerate muscle repair after training or competition.
Infrared sauna
Infrared sauna
Infrared sauna
Support your recovery with the deep, targeted heat of our infrared sauna. Designed to reduce muscle soreness, improve circulation, and promote faster recovery. Perfect between sessions or on your rest day. An ideal addition to any training regiment!
Support your recovery with the deep, targeted heat of our infrared sauna. Designed to reduce muscle soreness, improve circulation, and promote faster recovery. Perfect between sessions or on your rest day. An ideal addition to any training regiment!
Ice bath
Our premium ice bath is powered by a filtered chiller system, delivering consistent, clean water temperatures as low as 2°C.
Designed to support recovery at the highest level, cold immersion can help reduce inflammation, accelerate muscle repair, and improve mental resilience. Whether you’re coming off a hard training session or looking to sharpen your edge, this is a tool to reset both body and mind.
📞 Call Us:
📧 Email:
0422 419 142
📍 Visit Us:
5/43 Station street,
waratah 2298
Info@smtgym.com
The Satori Experience.
Maximise your recovery with our complete 1-hour recovery ritual. This guided experience begins with a 15-minute massage, incorporating compression, mobilisation, and stretching techniques to release tension and restore movement.
You’ll then transition into 20 minutes of compression boots to enhance circulation and reduce muscle fatigue, followed by contrast therapy - 2 rounds of 5 minutes in the infrared sauna, paired with 2 minutes in our filtered chiller ice bath, reaching temperatures as low as 2°C.
Designed to reset your body and sharpen your mind, this is the ultimate recovery session to keep you performing at your best.
Maximise your recovery with our complete 1-hour recovery ritual. This guided experience begins with a 15-minute massage, incorporating compression, mobilisation, and stretching techniques to release tension and restore movement.
You’ll then transition into 20 minutes of compression boots to enhance circulation and reduce muscle fatigue, followed by contrast therapy - 2 rounds of 5 minutes in the infrared sauna, paired with 2 minutes in our filtered chiller ice bath, reaching temperatures as low as 2°C.
Designed to reset your body and sharpen your mind, this is the ultimate recovery session to keep you performing at your best.
Want to connect?
We’d love to answer any questions